Tag Archives: Positive energy

What Have You Done For You Lately?

Have you ever been so focused on helping someone else or so focused on work that you’ve lost yourself and not even realised, I’m going to go as far as saying maybe you’ve even put your life on hold. Then one day that person is where they’ve been working towards or the next project at work comes along and suddenly, BANG the self-realisation of ‘what the hell have I been doing for me’ kicks in and the answer is, nothing, I’ve done nothing for myself. Spending your energy on someone or on work, it’s an easy thing to do.

It’s easy to fall into bad sleep patterns, eat unhealthy, remove yourself from any form of exercise, it’s almost self sabotage, ‘it’s not about me it’s about them or it’s about work, ‘must do a great job’.  Well actually if you continue you that way, you won’t be any good to yourself, them or work.

So it’s time to put yourself first, you may ask yourself ‘is this ok”, ‘can I do this’, they’re completely natural questions and the answer to both of them is ‘yes it is ok’ and ‘yes you can do it’.

So in the words of Janet Jackson, ask yourself ‘What have you done for me lately?” and if the answer is not much, allow yourself a fresh start by giving yourself some new found self-love and self-respect, believe me, you deserve it.


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What If It’s Amazing

Whether it’s starting something new, maybe your dream project, a career change, a new relationship or if it comes to saying goodbye to something or someone that isn’t working for us anymore, a lot of the time the ‘What Ifs’ sneak in.

Now, I’m sure you don’t need me to remind you that ‘What Ifs’ can be an absolute pain in the arse, they waste precious time that we cannot recuperate and they delay great results and experiences from happening.

You yourself know when something needs to change, and you know in the long run that change will make you happier.  Yet no matter how happy you know making that change will make you, the ‘What Ifs’ can still sneak in.

What if it doesn’t work out, what if I am meant to be with them, what if my project wont be successful, what if, what if, what if.  Oh look, it’s a year down the line and I’m miserable because I’m still in the same situation and haven’t gone after what I really want or changed what isn’t working for me.

Now what would happen if you turned that ‘What If’ into a ‘What If It’s Amazing’ and you keep on saying that. ‘What If It’s Amazing’, ‘What If It’s Amazing’, ‘What If It’s Amazing’, then ‘It’s going to be Amazing’, It’s going to be Amazing.  Get that positive energy flowing and commit to making it happen.

You know deep down that it’s the right decision, it’s just that F.E.A.R comes in to play, remember what F.E.A.R stands for, False Expectations Appearing Real.  Meaning, we’re worrying about something that hasn’t even happened yet and something that probably won’t happen either.

The other day I was speaking to one of my best friends who in the past has battled with ‘What Ifs’  and she said this to me “I remind myself that this is just my own imagination, so why not imagine the best if I am choosing to imagine at all”.  I love this!

So the next time you have a doubt ask yourself ‘What If It’s Amazing?’


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