Are you Good At What You Do?

If I asked you “Are you good at your job?” What would you say?

Last week I popped into a garage to get a price on repainting part of our car, not that I drive out of car parks too quick whilst really close to concrete posts or anything.

I’d been recommended this body repair guy, so I popped in, he took a look at the car, priced it up for me and walked back to the workshop to put the job in the diary. As I walked behind him, I asked “so are you good?” he half turned his head not looking me in the eye and looking a bit awkward. He didn’t answer for a while and then muttered more to himself than me “I hope so”.

Now I could tell he was good, firstly a very reputable company had recommended him and secondly I knew the minute I walked into his workshop. His polite yet confident response to me shouting, “Hi, are you Ollie?” above the noisy machine. His workshop was spotless; the car he was working on was wrapped impeccably, the way he talked me through what needed to be done without patronizing me was brilliant and his staff were just as friendly and as professional as he was, the kind of person you’re happy to pay. I left knowing our car was going to be in great hands, it felt good. I picked up the car Saturday; he did an amazing job, like you wouldn’t believe.

So remember, when you are good at your job it’s more than ok to confidently admit you are. It gives people confidence in you, so have confidence in yourself.  And above all it will empower you.

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Today

I hope you wake up feeling

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Change to Transform

Now I’m not talking about the type of change you get from a £20 note, I’m talking about the type of change that when hearing the word change, can fill us with fear.  Most of the time it fills us with fear because it means entering the unknown.  Often It results in thoughts like, I’m not ready, what if…, and then you talk yourself into the idea that your situation is actually not that bad, when actually it is, you’ve become uncomfortably comfortable with the situation whether it be a relationship, job, physical or maybe mental state. We know it’s not right for us, that it’s not serving us any good but we can be scared to act on it because we don’t know what the unknown holds for us. Fear not, if you look up these two words in the dictionary, they have beautiful meanings:

Change = to transform or convert (usually followed by into)

Unknown =  not discovered, explored, identified, or ascertained

‘To Transform’ and ‘not discovered’ bring a whole new feeling to the words change and unknown; it brings positivity and excitement, of which both you could have in your life and I’m sure you deserve. Whether it’s deep down or just under the surface you know what needs to transform, how about this week taking the first step to that new discovery. If replacing a word can make a new situation sound exciting imagine how amazing addressing your situation will feel. Have an amazing transformational week Jx

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First Thing This Morning

First thing this morning, focus and do that job that’s been on your ‘to do list’ all week.

And then enjoy your weekend.

Jx

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Today

Today, be happy with what you do, be kind to yourself.

That is all.

Jx

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Give yourself the gift of doing nothing

Last Saturday I woke up and thought of the jobs that needed doing and in the same thought I decided I wasn’t going to do them that day. I was having a day off and I was going to have a lovely day with my hubby and our beautiful daughter. So that’s exactly what we did and you know what, it was amazing.

The hoover police didn’t come around, the shops didn’t run out of food and my practice didn’t collapse. However what did happen was we had a day that I’m still smiling about a week later.

Enjoy your weekend and do something for you, f*&% doing ‘The Stuff’ that ‘needs’ doing for one day.

xx

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Current Self, Future Self

Yesterday at the gym I noticed whom I call my squat partner, we’ve helped each other out when the other was flagging a few times. I asked how she was doing and she replied, “I’ve got 40 to go but I’m knackered”, I said “ok I’ll join you so we can both blitz it”.

Mid squat she told me her current self was fighting her future self; I liked the sound of this so I asked her what she meant. Her current self was saying “you’ve done enough, you don’t need to do another 40, go home”, however her future self was saying “you know you’re going to feel better for doing the extra 40 and you’re going to be pissed with yourself if you don’t.” I like this.

So instead of having that voice of doubt that pipes up every so often questioning if you have got what it takes to do what you want to do and maybe stopping you from going ahead. How about listening to your future self and hearing “I bet you’re glad you done that”.

Happy Sunday

J

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