Category Archives: resolutions

A different approach to New Year Resolutions/Goals

In the past I’d write out my New Year resolutions at the start of every January, I usually commit to them around the 6th, that’s more realistic for me.  If I’ve been out for NYE, I’m not going to be eating a super food lunch of sprouted beans and tofu on the  1st; it’s just not going to happen.

So yesterday after listening and speaking to Neelam Meetcha a very dear friend and fellow coach, I put fingertips to keypad and took a different approach to my New Year resolutions/goals.  I wrote in letter form, I addressed it to my friend Jo dated January 1st 2013 telling her all about what I and people closest to me had achieved in 2012.

I included everything from family member goals, countries B & myself visited, subjects I studied and passed (top marks of course), personal goals achieved, health changes, energy wasting thoughts I banished.  There were all sorts in the letter.  It felt amazing.

Just so I’m clear, I’ll give you an *example (keep it true to you, as you would write)

Hey love

I wanted to drop you a line about 2012 and what an awesome year it was.  

So in Jan we set up the new company, I cannot believe how much I’ve learnt in the past year, I’m absolutely loving it.  Come April B & me travelled the coast of Ireland on motorbikes it was amazing.  After wanting to do it for so long, I finally did it.  What an amazing place.

I also took up yoga and am still going three times a week.  I got my diploma in sports science, absolutely stoked; I’m now working on how I want to use that moving forward.

We also extended the kitchen, its super light and airy and I finally got that table made that I’ve wanted for years, it fits perfectly!  Etc, etc

Because I let my mind loose and wrote in the past tense, it just flowed.  There were so many things in the letter that I wouldn’t have thought of if I just had pen and pad in hand and listed my goals.  It takes you on a journey, you can visualise yourself doing all these things that you really want to happen this year.  I love it.

I mailed my letter to a friend; you can do the same or print it out, pop it in an envelope and put it away until January 1st 2013.  Make sure you put a note in your diary to read it, I bet you’ll be chuffed to bits with what you’ve achieved by January of next year.

I found it really inspiring I hope you do too, and remember as I said on Wednesday, break each goal down in to achieveable, manageable tasks.

Have a great morning/afternoon/evening


*This is just an example, I don’t want to study sports science.



Filed under 2012, 2013, achieve, achieved, Belief, confidence, Empower, Inspire, life, motivate, Neelam Meetcha, ownership, past tense, resolutions, results, visualise

New Year, let’s be realistic.

It’s the New Year so lets put loads of pressure on ourselves to commit to some New Year resolutions.  Erm, what about no.

It’s a bit mad really isn’t it, nice relaxing Christmas and then Bam, loads of pressure.  New year means new company, new job, new body, new house, new me.

I believe in starting as you mean to go on, so whatever it is you want to achieve be realistic.

It’s like eating a Terrys chocolate orange, you’re not going to shove it all in your mouth at once.  If you did, you’d probably choke, be sick and never touch another.  So instead you look at it, bang it in to segments and eat them one at a time.

When you’ve had enough, you wrap it up and put it away until the next day.  Then you go back and have another piece, before you know it, it’s all done.  Goal accomplished, the difference is, you broke it down, digested it and enjoyed it.

If you have a goal you want to achieve, set realistic daily and weekly tasks towards it.  By doing so it makes your overall goal more manageable, enjoyable and realistic to achieve.

You’ll be on to your next goal before you know it.

Here’s to your best year yet

Jane x

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Filed under 2012, achieve, balance, change, Empower, life, realistic, resolutions, results, segment, Terrys chocolate orange