Category Archives: Make time

Do YOUR labels define you?

I’m not talking about whether it’s Topshop or Balmain I’m talking about the labels you give yourself, I’m a procrastinator, I’m unorganized, I’m not confident.

Ask yourself this, are you’re self labels allowing you to get away with things?  So “I haven’t done that job on my to do list” and although it doesn’t feel great, but you know what “I’m a procrastinator” so that’s why I didn’t get it done.  Stop letting yourself of the hook, you’re doing yourself no favours and you will continue in the same cycle.

If you are going to label yourself, start now today by saying the opposite, so for example replace procrastinator with “I am proactive” say it over and over again, and keep telling yourself that. Repetition is key even if you feel resistance push through it, you will soon feel the change internally; it will shift your perspective to a proactive approach.

Self-talk is powerful beyond belief; feed yourself something positive, that will nurture you and move your forward not let you off the hook.

Have a great day

Jane

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Current Self, Future Self

Yesterday at the gym I noticed whom I call my squat partner, we’ve helped each other out when the other was flagging a few times. I asked how she was doing and she replied, “I’ve got 40 to go but I’m knackered”, I said “ok I’ll join you so we can both blitz it”.

Mid squat she told me her current self was fighting her future self; I liked the sound of this so I asked her what she meant. Her current self was saying “you’ve done enough, you don’t need to do another 40, go home”, however her future self was saying “you know you’re going to feel better for doing the extra 40 and you’re going to be pissed with yourself if you don’t.” I like this.

So instead of having that voice of doubt that pipes up every so often questioning if you have got what it takes to do what you want to do and maybe stopping you from going ahead. How about listening to your future self and hearing “I bet you’re glad you done that”.

Happy Sunday

J

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Filed under achieve, attitude, Belief, change, choice, coaching, commitment, confidence, do it, Empower, Make time

Take 5.04 and Listen To This

As I was driving home from an appointment today, this was played on Radio 2.  I liked it a lot and wanted to share it, take 5 minutes and 4 seconds in your day to have a listen, you deserve it

x J

 

 

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Filed under accountable, achieve, ask yourself, attitude, Belief, change, Create, Dancing, daydreams, dedicate time, do it, grow, Inspire, life, listen, look, Make time, meant to be, self love

FUCK IT

I received some tickets to an event in London this past weekend.  It was called The Fuck It Weekend and it’s ran by a lovely couple called John and Gaia. It was great, we sat on the floor all weekend whilst chatting, dancing and doing both mind and physical exercise.

I wanted to share one exercise with you that we did that I really liked.  It’s really simple and you can get really fast results from it.

The Exercise:

  • Make a list of what you love to do
  • Make a list of what you don’t like doing
  • Make a list of what you used to love doing
  • Make a list of what you think you’d love to do

Now:

  • Start doing more of what you love
  • Start doing less of what you don’t like
  • Think about why you’re not doing what you use to love doing
  • Start finding out more about what you’d think you’d love to do

Fuck it and do more of what you love!

http://www.thefuckitlife.com/

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So True

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness concerning all acts of initiative and creation. There is one elementary truth, the ignorance of which kills countless ideas and splendid plans; that the moment one definitely commits oneself, then providence moves too.

All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision raising in one’s favor all manner of unforeseen events, meetings and material assistance which no one could have dreamed would have come their way.

I have learned a deep respect for one of Goethe’s couplets: “Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now!”

W.H. Murray

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A Little You

I was in the park the other day with my mate and her little poppet and I was watching this group of kids on the round about.  There was one girl, no more than six and I was just mesmerized by her lack of fear.  She was flying around this thing, then she started climbing all over it whilst five other kids where pushing it as fast as possible.  She had that concentration tongue, you know when it sticks out she was totally focused and determined.

Then she starts hanging off the edge, head first absolutely loving it, not one bit concerned that her mini Barbour jacket was getting all sorts of crap all over it.  She then jumps off, runs over to the slide, climbs the stairs and runs down the slide really fast.  At this point I’m doing my nervous twitch that I do when I think kids are gonna fall flat on their face and really hurt themselves.  I think she had rubber soles on too, which made it worse as they were occasionally sticking to the slide.

It got me thinking,  for many people when we were young and we were trying new things we had no fear, we just wanted to discover. If you wanted to know about something you’d ask, if you wanted to do something new you’d totally get involved and try it out.  If you had an opinion on something, there was no softening the blow it was just said how you saw it.  It’s how we learn and grow.

As we get older we don’t always ask the questions in fear of looking silly, we don’t always chase our dreams and ambitions incase of failure.  Sometimes we even ignore the most amazing gift ever, our gut feeling, even when it’s bouncing with excitement and adrenalin telling us to go for it and to do what we really want to do, because deep down we know it’s what we’re meant to be doing.  Instead it’s easier to stick with the “safe” and sometimes negative voice that sits on our shoulder and we don’t move forward and achieve what deep down we know we can achieve.

If there’s something that you really want to do, a goal you want to achieve, what would a little you do?

J Xx

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Commit and Make It Happen

You know those daydreams that you have where you’re doing what you really want to do; your mind just runs free.

Those perfect fitting jeans that you designed are in all the best accounts, or you’ve finally opened that teahouse on the coast selling those cakes you’ve been practice baking for ages, maybe you’re doing that shoot you’ve always wanted to do or you see your graphics trotting down the catwalk at London fashion week or your window installation in Liberty’s is beaming proudly as thousands of people walk past everyday.  You know those ones right.

Remember those daydreams again, remember the feeling you have, you’re so in the moment you can feel it, you’re actually doing it.  That feeling is just ace isn’t it.   And that daydream comes and goes, might be a while since you’ve had it or maybe you see it each day, bigger and brighter than ever.

Well I’ve got some brilliant news for you, now you’ve visualised what you want, you’ve already created it, so deep down you know it’s possible and even more important deep down you know you are more than capable.  So, what’s holding you back.

I’m going to do what the *English supposedly don’t do, I’m going to talk about myself in a positive manner, gasp I know, it’s shocking isn’t it.  Me, me, me, erm did I tell you about me!?

For the past eight months I’ve been doing a lot of voluntary work, coaching people whom are unemployed.  We’ve been working on building their confidence, goal setting and working towards gaining employment.  The reason I’ve been doing this is because I believe in it 150%, I love it and there is a massive need for this support to local communities.  From this voluntary work my new business partner Andy Bater and I have set up a CIC (Community Interest Company, a not for profit organisation) www.seejobgroup.com.

We set this up with a lot of love, belief and enthusiasm for what we are doing, oh and £35 to register it.  We are meeting amazing people and building new relationships weekly, it’s been an organic growth and it is growing stronger day by day.

My point is, if you believe in what you want to do, commit to it, move towards it one step at a time and you will make it happen.

Take the first step, feed your passion and the rest will follow

Big love

J

*My parents are Irish so I can get away with it.

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